Fat Flush Diet 1.0

Fat Flush Diet 1.0


Size:593.9 KB

Date Added:05 March, 2009

Author: Fitness Attitudes

Category: Home & Education  >  Hobbies



The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to lose bloat, which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat: margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted.

Systems: Windows

Tags: water retention   fat loss   diet   phase   loss   fat   water   retention  

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